Your certified guide to
Energy Healing & wellness
Reiki
Practitioner
about me
My path into Reiki grew from over 15 years of working closely with people through the lens of psychology and therapeutic care. With a background in clinical mental health, I’ve spent much of my professional life supporting individuals through stress, trauma, and periods of profound transition. This work showed me how deeply the nervous system, embodied stress responses, emotional patterns, and lived experience shape our sense of safety and wellbeing, and how lasting healing often requires a holistic approach that supports the whole system, not just the mind.
Over time, I became increasingly aware that healing doesn’t live only in words or cognition. So much of what we carry is held in the body and energy system, often beyond conscious awareness. Reiki became a natural extension of this understanding. My approach is grounded, attuned, and nervous-system aware, working gently with universal life energy to support balance across body, mind, and spirit. I see my role not as the source of healing, but as a conduit creating the conditions for clarity, ease, and restoration to unfold in their own time.I work from the understanding that the practitioner is not the source of healing, but a conduit, creating the conditions for balance, clarity, repair and restoration to naturally unfold. My approach is especially supportive for those who want Reiki that feels grounded, safe, and thoughtfully held, integrating science, therapeutic understanding, and energetic work into a cohesive, holistic experience.S.Hara
Healing
S.Hara Healing is a name that honors both my own identity and the Japanese lineage from which Reiki originates. The word hara comes from Japanese tradition and refers to the body’s energetic and spiritual center, the place of grounding, intuition, presence, and embodied vitality. In many Japanese practices, the hara is considered the seat of life force and the point from which intention, balance, and inner strength flow.
Because Reiki itself was developed in Japan by Mikao Usui in the early 20th century, I believe it is important to acknowledge and respect the cultural roots of both the practice and its foundational concepts. While Reiki is not a Japanese religion or a closed cultural practice, it does come from a specific place and history, and I hold that lineage with humility and respect.
The name S.Hara is my way of honoring that heritage with transparency and reverence. It blends my own name, Sarah, with the concept of the hara, reflecting the intersection of my personal journey and the deeper lineage I’ve chosen to study and steward.
The dot (S.) symbolizes the point of connection between self and Source, body and energy, practitioner and tradition. The name reminds me daily that I am not creating this wisdom; I am learning from, integrating with, and honoring a tradition much older than myself.
At S.Hara Healing, my intention is to blend thoughtful, trauma-informed support with the spirit of the Japanese teachings that influence Reiki: presence, healing, harmony, and compassion. My hope is that this name reflects both gratitude for the cultural roots of this practice and a commitment to offering healing with integrity, respect, and deep care.About S.Hara healing
Spiritual
Guidance
Reiki is a gentle energetic practice that works with universal life energy to support balance, relaxation, and restoration. During a session, the body is invited into a deeply calm state where held tension, stress, and emotional weight can begin to soften and release.Many people experience Reiki as grounding and clarifying, particularly during periods of stress, emotional overwhelm, or transition. Sessions often support a sense of ease in the body, mental clarity, and an overall feeling of being more settled and supported.Rather than forcing change, Reiki works alongside the body’s natural intelligence, helping create the conditions where balance, insight, and wellbeing can naturally emerge.Reiki Sessions
Energy
Clearing
Reiki room clearing gently resets the energetic tone of a space, helping release lingering stress, tension, or emotional residue. Using Reiki’s universal life energy, the space is intentionally attuned back to balance, creating an environment that feels calmer, lighter, and more supportive.
Room clearing is especially helpful after periods of stress, transition, conflict, or when a space no longer feels settled or restful. It can also be supportive following illness, major life changes, frequent visitors, or emotional events that leave a space feeling heavy or unsettled.
Rather than forcing change, Reiki room clearing works subtly and intentionally, allowing the space to return to a more harmonious state. Many people notice their environment feels more peaceful, grounded, and easier to be in, supporting rest, clarity, and a renewed sense of ease.Room Clearing
sharahealing@gmail.com